Tag: wellness
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Spring Into Action…for Yourself!
Written by: Tony Junkin (originally written 04/14/23) I went to college for Nutrition and Exercise Science. All through my 20’s, I was an avid runner, a fitness instructor, and a personal trainer. I was in great shape, I made smart food choices, had good self care and sleep hygiene, and an overall healthy lifestyle. When I hit my 30’s,…
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The Quick-Fix Myth
By: Tony Junkin. (originally written 05/17/23) In case you missed last month’s newsletter or just need a recap, I started this monthly column on health and wellness because I wanted to share what has led to my success in losing almost 50 pounds, gaining strength, and overhauling my entire lifestyle to be healthier and happier. I also want to reiterate…
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Give Your Pantry a Glowup
written by: Tony Junkin Your diet is one of the most important components of overall physical health. What you put into your body determines how well fueled it is, so it is important to make smart choices each time you eat, whether it is a meal or a late night snack while watching TV. Take…
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