Tag: wellness
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Welcome Back to School: Prioritizing Mental Health for a Successful Year
By: Chuck Junkin, LPCC As summer fades and the new school year begins, we understand that this transition can bring a mix of excitement, anxiety, and stress. Whether you’re a student, a parent, or an educator, it’s essential to prioritize mental health during this busy time. At My Integrity Counseling, we’re here to support you…
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Embrace the Great Outdoors
By: Tony Junkin Now that summer is finally here, the outdoors offers a refreshing alternative to indoor workouts, providing not only physical benefits but also mental and emotional well-being. Here are several alternative ways to exercise outdoors, each offering a unique way to stay fit while enjoying nature. 1. Trail Running and Hiking Trail running…
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Embrace Summer with a Healthy Mind
By: Chuck Junkin, LPCC As the warmth of summer envelops us, bringing longer days and the promise of outdoor adventures, it’s a wonderful time to focus on your mental health. At Integrity Counseling, we understand that summer can be a season of joy and relaxation, but it can also present unique challenges. Whether you’re a…
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Time for a Mental Health Refresh!
By: Chuck Junkin, LPCC As we transition into the vibrant season of spring, we find ourselves surrounded by the beauty of nature’s renewal. Just as the flowers bloom and the days grow longer, it’s also an opportune time to focus on our own mental health and well-being. At My Integrity Counseling, we believe that nurturing…
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A Path to Recovery: Online Substance Abuse Treatment
By David Junkin, BS, LCDC Outpatient substance abuse treatment has emerged as a critical component in addressing the complex issue of addiction. As the opioid crisis and other substance abuse problems continue to affect individuals and communities worldwide, outpatient treatment programs play a vital role in providing accessible, effective, and patient-centered care. Here are answers…
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How to Adapt Your Routine for Cooler Weather
Written by: Tony Junkin It’s going to start getting cooler and darker this season and a lot of people “fall off the wagon” when it comes to health, but these tips can help you maintain or even boost your current routine. I won’t lie to you. Even the fittest people have a hard time transitioning…
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Hug A Monster
by: Philip McClelland, LPCC We often try to kill what we are afraid of. This goes double for dealing with our anxiety symptoms. We want to kill what we feel is making us anxious. More accurately, we want to kill that part of us that is causing all of those feelings. Let me tell you…
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Fall Into Fitness: Revitalizing Your Exercise Routine
As the leaves start to turn and the temperatures drop, fall is the perfect time to revitalize your fitness routine. If the summer heat made exercising outdoors challenging or if your workout routine took a backseat, don’t fret – the autumn season offers new opportunities to get back on track. 1. Embrace the Cool Weather:…
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New Season, New Self Care Schedule
Apple picking season is upon us as cooler weather is right around the corner. As the season changes from summer to fall, let the changes remind you of the new you that you become every day. Take some time now to schedule time for self-care this season. Go for a walk and enjoy the changing…
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Listen to Your Body
written by: Tony Junkin If we were to take everything we know about health, fitness, and nutrition, and narrow it down to just one important fact that everyone should know, one tool that everyone needs for success, one ring to rule them all, it would be this: You have to learn to listen to your…
My Integrity Counseling 