Tag: self care
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What to do When Burnout Happens
By: Tony Junkin Last year at this time, I was hitting the gym 5 days a week. 45 minutes of strength training first thing in the morning followed by 30 minutes of cardio in the afternoon. I adhered to this schedule religiously. I ate like a saint and yes, of course it helped me get…
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Welcome Back to School: Prioritizing Mental Health for a Successful Year
By: Chuck Junkin, LPCC As summer fades and the new school year begins, we understand that this transition can bring a mix of excitement, anxiety, and stress. Whether you’re a student, a parent, or an educator, it’s essential to prioritize mental health during this busy time. At My Integrity Counseling, we’re here to support you…
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Embrace the Great Outdoors
By: Tony Junkin Now that summer is finally here, the outdoors offers a refreshing alternative to indoor workouts, providing not only physical benefits but also mental and emotional well-being. Here are several alternative ways to exercise outdoors, each offering a unique way to stay fit while enjoying nature. 1. Trail Running and Hiking Trail running…
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Embrace Summer with a Healthy Mind
By: Chuck Junkin, LPCC As the warmth of summer envelops us, bringing longer days and the promise of outdoor adventures, it’s a wonderful time to focus on your mental health. At Integrity Counseling, we understand that summer can be a season of joy and relaxation, but it can also present unique challenges. Whether you’re a…
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Time for a Physical Fitness Refresh!
By: Tony Junkin Winter is tough when it comes to exercising and staying in shape. We have the cold weather working against us, as well as all of the holidays and celebrations that involve food! It’s totally understandable that a lot of people fall off the wagon when it comes to their fitness, but there’s…
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Time for a Mental Health Refresh!
By: Chuck Junkin, LPCC As we transition into the vibrant season of spring, we find ourselves surrounded by the beauty of nature’s renewal. Just as the flowers bloom and the days grow longer, it’s also an opportune time to focus on our own mental health and well-being. At My Integrity Counseling, we believe that nurturing…
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(Don’t) Follow Your Heart
By: Philip McClelland, LPCC Valentine’s Day, and really the whole month of February, is filled with opportunities to follow your heart and chase your feelings. Sentiments like “If you feel it, go for it”, right next to, “if it makes you happy” abound on cards and chocolate boxes. There is an old story about a…
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New Season, New Self Care Schedule
Apple picking season is upon us as cooler weather is right around the corner. As the season changes from summer to fall, let the changes remind you of the new you that you become every day. Take some time now to schedule time for self-care this season. Go for a walk and enjoy the changing…
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