Tag: nutrition
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What to do When Burnout Happens
By: Tony Junkin Last year at this time, I was hitting the gym 5 days a week. 45 minutes of strength training first thing in the morning followed by 30 minutes of cardio in the afternoon. I adhered to this schedule religiously. I ate like a saint and yes, of course it helped me get…
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Time for a Physical Fitness Refresh!
By: Tony Junkin Winter is tough when it comes to exercising and staying in shape. We have the cold weather working against us, as well as all of the holidays and celebrations that involve food! It’s totally understandable that a lot of people fall off the wagon when it comes to their fitness, but there’s…
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How to Adapt Your Routine for Cooler Weather
Written by: Tony Junkin It’s going to start getting cooler and darker this season and a lot of people “fall off the wagon” when it comes to health, but these tips can help you maintain or even boost your current routine. I won’t lie to you. Even the fittest people have a hard time transitioning…
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Fall Into Fitness: Revitalizing Your Exercise Routine
As the leaves start to turn and the temperatures drop, fall is the perfect time to revitalize your fitness routine. If the summer heat made exercising outdoors challenging or if your workout routine took a backseat, don’t fret – the autumn season offers new opportunities to get back on track. 1. Embrace the Cool Weather:…
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Listen to Your Body
written by: Tony Junkin If we were to take everything we know about health, fitness, and nutrition, and narrow it down to just one important fact that everyone should know, one tool that everyone needs for success, one ring to rule them all, it would be this: You have to learn to listen to your…
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Spring Into Action…for Yourself!
Written by: Tony Junkin (originally written 04/14/23) I went to college for Nutrition and Exercise Science. All through my 20’s, I was an avid runner, a fitness instructor, and a personal trainer. I was in great shape, I made smart food choices, had good self care and sleep hygiene, and an overall healthy lifestyle. When I hit my 30’s,…
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The Quick-Fix Myth
By: Tony Junkin. (originally written 05/17/23) In case you missed last month’s newsletter or just need a recap, I started this monthly column on health and wellness because I wanted to share what has led to my success in losing almost 50 pounds, gaining strength, and overhauling my entire lifestyle to be healthier and happier. I also want to reiterate…
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Give Your Pantry a Glowup
written by: Tony Junkin Your diet is one of the most important components of overall physical health. What you put into your body determines how well fueled it is, so it is important to make smart choices each time you eat, whether it is a meal or a late night snack while watching TV. Take…
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