Tag: Mental Health
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It’s Women’s History Month!
Written by: Claire Slak, LPC. (originally written 03/15/23) The first National Women’s Day was celebrated across the nation in March of 1911. This celebration was born out of the coming together of women in the first wave of feminism, radical ideologies, and expansion in the United States. National Women’s Day has gone on to be…
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Coping with Loss
Written by: Chris Eldridge, LPC, Certified Grief Counseling Specialist (originally written 04/14/23) Spring has sprung and summer is not too far away. Many people are dreaming and planning for time spent outside, what activities or vacations they want to do with the weather taking a friendly turn. I’ve seen more people outside walking, running, or…
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Give Your Pantry a Glowup
written by: Tony Junkin Your diet is one of the most important components of overall physical health. What you put into your body determines how well fueled it is, so it is important to make smart choices each time you eat, whether it is a meal or a late night snack while watching TV. Take…
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Diversity, Equity, & Inclusion
Written by: Chuck Junkin Counseling, by nature, is non-judgmental, inclusive, and welcoming to all people. In fact, we often operate on a principle of “unconditional positive regard,” meaning that regardless of our personal views on something, we accept the client where they are. Carl Rogers, an early counselor, described unconditional positive regard as “involves showing…
My Integrity Counseling 