Tag: exercise
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What to do When Burnout Happens
By: Tony Junkin Last year at this time, I was hitting the gym 5 days a week. 45 minutes of strength training first thing in the morning followed by 30 minutes of cardio in the afternoon. I adhered to this schedule religiously. I ate like a saint and yes, of course it helped me get…
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Embrace the Great Outdoors
By: Tony Junkin Now that summer is finally here, the outdoors offers a refreshing alternative to indoor workouts, providing not only physical benefits but also mental and emotional well-being. Here are several alternative ways to exercise outdoors, each offering a unique way to stay fit while enjoying nature. 1. Trail Running and Hiking Trail running…
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Time for a Physical Fitness Refresh!
By: Tony Junkin Winter is tough when it comes to exercising and staying in shape. We have the cold weather working against us, as well as all of the holidays and celebrations that involve food! It’s totally understandable that a lot of people fall off the wagon when it comes to their fitness, but there’s…
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How to Adapt Your Routine for Cooler Weather
Written by: Tony Junkin It’s going to start getting cooler and darker this season and a lot of people “fall off the wagon” when it comes to health, but these tips can help you maintain or even boost your current routine. I won’t lie to you. Even the fittest people have a hard time transitioning…
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Fall Into Fitness: Revitalizing Your Exercise Routine
As the leaves start to turn and the temperatures drop, fall is the perfect time to revitalize your fitness routine. If the summer heat made exercising outdoors challenging or if your workout routine took a backseat, don’t fret – the autumn season offers new opportunities to get back on track. 1. Embrace the Cool Weather:…
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