Tag: diet
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What to do When Burnout Happens
By: Tony Junkin Last year at this time, I was hitting the gym 5 days a week. 45 minutes of strength training first thing in the morning followed by 30 minutes of cardio in the afternoon. I adhered to this schedule religiously. I ate like a saint and yes, of course it helped me get…
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Time for a Physical Fitness Refresh!
By: Tony Junkin Winter is tough when it comes to exercising and staying in shape. We have the cold weather working against us, as well as all of the holidays and celebrations that involve food! It’s totally understandable that a lot of people fall off the wagon when it comes to their fitness, but there’s…
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Listen to Your Body
written by: Tony Junkin If we were to take everything we know about health, fitness, and nutrition, and narrow it down to just one important fact that everyone should know, one tool that everyone needs for success, one ring to rule them all, it would be this: You have to learn to listen to your…
My Integrity Counseling 