Tag: counseling
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Welcome Back to School: Prioritizing Mental Health for a Successful Year
By: Chuck Junkin, LPCC As summer fades and the new school year begins, we understand that this transition can bring a mix of excitement, anxiety, and stress. Whether you’re a student, a parent, or an educator, it’s essential to prioritize mental health during this busy time. At My Integrity Counseling, we’re here to support you…
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Embrace Summer with a Healthy Mind
By: Chuck Junkin, LPCC As the warmth of summer envelops us, bringing longer days and the promise of outdoor adventures, it’s a wonderful time to focus on your mental health. At Integrity Counseling, we understand that summer can be a season of joy and relaxation, but it can also present unique challenges. Whether you’re a…
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Time for a Mental Health Refresh!
By: Chuck Junkin, LPCC As we transition into the vibrant season of spring, we find ourselves surrounded by the beauty of nature’s renewal. Just as the flowers bloom and the days grow longer, it’s also an opportune time to focus on our own mental health and well-being. At My Integrity Counseling, we believe that nurturing…
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(Don’t) Follow Your Heart
By: Philip McClelland, LPCC Valentine’s Day, and really the whole month of February, is filled with opportunities to follow your heart and chase your feelings. Sentiments like “If you feel it, go for it”, right next to, “if it makes you happy” abound on cards and chocolate boxes. There is an old story about a…
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A Path to Recovery: Online Substance Abuse Treatment
By David Junkin, BS, LCDC Outpatient substance abuse treatment has emerged as a critical component in addressing the complex issue of addiction. As the opioid crisis and other substance abuse problems continue to affect individuals and communities worldwide, outpatient treatment programs play a vital role in providing accessible, effective, and patient-centered care. Here are answers…
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Hug A Monster
by: Philip McClelland, LPCC We often try to kill what we are afraid of. This goes double for dealing with our anxiety symptoms. We want to kill what we feel is making us anxious. More accurately, we want to kill that part of us that is causing all of those feelings. Let me tell you…
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New Season, New Self Care Schedule
Apple picking season is upon us as cooler weather is right around the corner. As the season changes from summer to fall, let the changes remind you of the new you that you become every day. Take some time now to schedule time for self-care this season. Go for a walk and enjoy the changing…
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How Health Insurance Works
Written by: Shiloh McClelland Hi, my name is Shiloh, and my job is to take care of the day to day billing operations of My Integrity Counseling so that our counselors can keep their minds on what is most important– you, their clients! When we were just a baby company, Phil, our founder, did contracting,…
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5 Elements of Healthy Relationships
Written by: Kaleigh Mackay, LISW. (originally written 02/14/23) Throughout the course of life, we find ourselves interacting and participating in a multitude of relationships. Our lives are comprised of family, friends, co-workers, romantic partners and others. Our relationships can add to and influence our lives in many ways. They remind us that we are not…
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It’s Women’s History Month!
Written by: Claire Slak, LPC. (originally written 03/15/23) The first National Women’s Day was celebrated across the nation in March of 1911. This celebration was born out of the coming together of women in the first wave of feminism, radical ideologies, and expansion in the United States. National Women’s Day has gone on to be…
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