Tag: coping skills
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Welcome Back to School: Prioritizing Mental Health for a Successful Year
By: Chuck Junkin, LPCC As summer fades and the new school year begins, we understand that this transition can bring a mix of excitement, anxiety, and stress. Whether you’re a student, a parent, or an educator, it’s essential to prioritize mental health during this busy time. At My Integrity Counseling, we’re here to support you…
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(Don’t) Follow Your Heart
By: Philip McClelland, LPCC Valentine’s Day, and really the whole month of February, is filled with opportunities to follow your heart and chase your feelings. Sentiments like “If you feel it, go for it”, right next to, “if it makes you happy” abound on cards and chocolate boxes. There is an old story about a…
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A Path to Recovery: Online Substance Abuse Treatment
By David Junkin, BS, LCDC Outpatient substance abuse treatment has emerged as a critical component in addressing the complex issue of addiction. As the opioid crisis and other substance abuse problems continue to affect individuals and communities worldwide, outpatient treatment programs play a vital role in providing accessible, effective, and patient-centered care. Here are answers…
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Hug A Monster
by: Philip McClelland, LPCC We often try to kill what we are afraid of. This goes double for dealing with our anxiety symptoms. We want to kill what we feel is making us anxious. More accurately, we want to kill that part of us that is causing all of those feelings. Let me tell you…
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Coping with Loss
Written by: Chris Eldridge, LPC, Certified Grief Counseling Specialist (originally written 04/14/23) Spring has sprung and summer is not too far away. Many people are dreaming and planning for time spent outside, what activities or vacations they want to do with the weather taking a friendly turn. I’ve seen more people outside walking, running, or…
My Integrity Counseling 