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Happy Birthday to Us!

by Phil McClelland, LPCC (originally written on 05/17/23) Three years ago, on May 1st , 2020, My Integrity Counseling was born in the midst of a pandemic and unprecedented mental health need in our country. When I started My Integrity, it was from a heart of commitment to my clients and a sense of frustration…
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Give Your Pantry a Glowup

written by: Tony Junkin Your diet is one of the most important components of overall physical health. What you put into your body determines how well fueled it is, so it is important to make smart choices each time you eat, whether it is a meal or a late night snack while watching TV. Take…
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Diversity, Equity, & Inclusion

Written by: Chuck Junkin Counseling, by nature, is non-judgmental, inclusive, and welcoming to all people. In fact, we often operate on a principle of “unconditional positive regard,” meaning that regardless of our personal views on something, we accept the client where they are. Carl Rogers, an early counselor, described unconditional positive regard as “involves showing…
