Category: Uncategorized
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Time for a Physical Fitness Refresh!
By: Tony Junkin Winter is tough when it comes to exercising and staying in shape. We have the cold weather working against us, as well as all of the holidays and celebrations that involve food! It’s totally understandable that a lot of people fall off the wagon when it comes to their fitness, but there’s…
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(Don’t) Follow Your Heart
By: Philip McClelland, LPCC Valentine’s Day, and really the whole month of February, is filled with opportunities to follow your heart and chase your feelings. Sentiments like “If you feel it, go for it”, right next to, “if it makes you happy” abound on cards and chocolate boxes. There is an old story about a…
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Navigating the Holiday Season
By: Chuck Junkin, LPCC As the festive lights adorn our streets and the aroma of holiday treats fills the air, we are reminded that this season is often a blend of joy and challenges. At Integrity Counseling, we understand that families, losses, financial struggles, and health issues can cast a shadow over the holiday spirit.…
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A Path to Recovery: Online Substance Abuse Treatment
By David Junkin, BS, LCDC Outpatient substance abuse treatment has emerged as a critical component in addressing the complex issue of addiction. As the opioid crisis and other substance abuse problems continue to affect individuals and communities worldwide, outpatient treatment programs play a vital role in providing accessible, effective, and patient-centered care. Here are answers…
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How to Adapt Your Routine for Cooler Weather
Written by: Tony Junkin It’s going to start getting cooler and darker this season and a lot of people “fall off the wagon” when it comes to health, but these tips can help you maintain or even boost your current routine. I won’t lie to you. Even the fittest people have a hard time transitioning…
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Fall Into Fitness: Revitalizing Your Exercise Routine
As the leaves start to turn and the temperatures drop, fall is the perfect time to revitalize your fitness routine. If the summer heat made exercising outdoors challenging or if your workout routine took a backseat, don’t fret – the autumn season offers new opportunities to get back on track. 1. Embrace the Cool Weather:…
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New Season, New Self Care Schedule
Apple picking season is upon us as cooler weather is right around the corner. As the season changes from summer to fall, let the changes remind you of the new you that you become every day. Take some time now to schedule time for self-care this season. Go for a walk and enjoy the changing…
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How Health Insurance Works
Written by: Shiloh McClelland Hi, my name is Shiloh, and my job is to take care of the day to day billing operations of My Integrity Counseling so that our counselors can keep their minds on what is most important– you, their clients! When we were just a baby company, Phil, our founder, did contracting,…
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Give Your Pantry a Glowup
written by: Tony Junkin Your diet is one of the most important components of overall physical health. What you put into your body determines how well fueled it is, so it is important to make smart choices each time you eat, whether it is a meal or a late night snack while watching TV. Take…
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Diversity, Equity, & Inclusion
Written by: Chuck Junkin Counseling, by nature, is non-judgmental, inclusive, and welcoming to all people. In fact, we often operate on a principle of “unconditional positive regard,” meaning that regardless of our personal views on something, we accept the client where they are. Carl Rogers, an early counselor, described unconditional positive regard as “involves showing…
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