Category: Physical Health & Wellness
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What to do When Burnout Happens
By: Tony Junkin Last year at this time, I was hitting the gym 5 days a week. 45 minutes of strength training first thing in the morning followed by 30 minutes of cardio in the afternoon. I adhered to this schedule religiously. I ate like a saint and yes, of course it helped me get…
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Embrace the Great Outdoors
By: Tony Junkin Now that summer is finally here, the outdoors offers a refreshing alternative to indoor workouts, providing not only physical benefits but also mental and emotional well-being. Here are several alternative ways to exercise outdoors, each offering a unique way to stay fit while enjoying nature. 1. Trail Running and Hiking Trail running…
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Listen to Your Body
written by: Tony Junkin If we were to take everything we know about health, fitness, and nutrition, and narrow it down to just one important fact that everyone should know, one tool that everyone needs for success, one ring to rule them all, it would be this: You have to learn to listen to your…
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Spring Into Action…for Yourself!
Written by: Tony Junkin (originally written 04/14/23) I went to college for Nutrition and Exercise Science. All through my 20’s, I was an avid runner, a fitness instructor, and a personal trainer. I was in great shape, I made smart food choices, had good self care and sleep hygiene, and an overall healthy lifestyle. When I hit my 30’s,…
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The Quick-Fix Myth
By: Tony Junkin. (originally written 05/17/23) In case you missed last month’s newsletter or just need a recap, I started this monthly column on health and wellness because I wanted to share what has led to my success in losing almost 50 pounds, gaining strength, and overhauling my entire lifestyle to be healthier and happier. I also want to reiterate…
My Integrity Counseling 