Category: Mental Health
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What to do When Burnout Happens
By: Tony Junkin Last year at this time, I was hitting the gym 5 days a week. 45 minutes of strength training first thing in the morning followed by 30 minutes of cardio in the afternoon. I adhered to this schedule religiously. I ate like a saint and yes, of course it helped me get…
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Welcome Back to School: Prioritizing Mental Health for a Successful Year
By: Chuck Junkin, LPCC As summer fades and the new school year begins, we understand that this transition can bring a mix of excitement, anxiety, and stress. Whether you’re a student, a parent, or an educator, it’s essential to prioritize mental health during this busy time. At My Integrity Counseling, we’re here to support you…
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Embrace Summer with a Healthy Mind
By: Chuck Junkin, LPCC As the warmth of summer envelops us, bringing longer days and the promise of outdoor adventures, it’s a wonderful time to focus on your mental health. At Integrity Counseling, we understand that summer can be a season of joy and relaxation, but it can also present unique challenges. Whether you’re a…
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Time for a Mental Health Refresh!
By: Chuck Junkin, LPCC As we transition into the vibrant season of spring, we find ourselves surrounded by the beauty of nature’s renewal. Just as the flowers bloom and the days grow longer, it’s also an opportune time to focus on our own mental health and well-being. At My Integrity Counseling, we believe that nurturing…
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Hug A Monster
by: Philip McClelland, LPCC We often try to kill what we are afraid of. This goes double for dealing with our anxiety symptoms. We want to kill what we feel is making us anxious. More accurately, we want to kill that part of us that is causing all of those feelings. Let me tell you…
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5 Elements of Healthy Relationships
Written by: Kaleigh Mackay, LISW. (originally written 02/14/23) Throughout the course of life, we find ourselves interacting and participating in a multitude of relationships. Our lives are comprised of family, friends, co-workers, romantic partners and others. Our relationships can add to and influence our lives in many ways. They remind us that we are not…
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It’s Women’s History Month!
Written by: Claire Slak, LPC. (originally written 03/15/23) The first National Women’s Day was celebrated across the nation in March of 1911. This celebration was born out of the coming together of women in the first wave of feminism, radical ideologies, and expansion in the United States. National Women’s Day has gone on to be…
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Coping with Loss
Written by: Chris Eldridge, LPC, Certified Grief Counseling Specialist (originally written 04/14/23) Spring has sprung and summer is not too far away. Many people are dreaming and planning for time spent outside, what activities or vacations they want to do with the weather taking a friendly turn. I’ve seen more people outside walking, running, or…
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